Looking for a delicious and egg-free burger option? Look no further than our mini falafel burgers! Made with chickpeas, spices, and sunflower seeds, these mini burgers are packed with flavour and perfect for a quick and satisfying meal.
Prep 25 minutes | Makes 22 mini burgers
Ingredients
To make these tasty mini falafel burgers, you will need the following ingredients:
- 1 tbsp coconut oil for frying
- 30 g (¼ cup) sunflower seeds, toasted and finely chopped
- Half a small brown onion, finely chopped
- 2 cloves garlic, finely chopped
- 2 cans chickpeas, retaining 80 ml (⅓ cup) of the liquid
- 45 g (⅓ cup) chickpea flour
- 2 tsp cumin seeds
- 1 tsp smoked paprika
- 1 tsp ground coriander
- Salt and pepper
Method
Start by lining a baking tray with parchment paper and set it aside.
Next, add all the ingredients to a large mixing bowl. Using your hands or a masher, mash the mixture into a paste. Alternatively, you can blitz the mixture for a few seconds in a high-speed food processor.
Using wet hands, shape a tablespoonful of the mixture into a patty and place it on the prepared baking tray. Repeat this process with the remaining mixture.
Heat the coconut oil in a large, nonstick frying pan over medium-high heat. Gently place the burgers in the pan and press them lightly with a spatula. Cook the burgers on each side for 5 to 10 minutes, or until they are brown and crispy on the outside.
Serve the mini falafel burgers in your favourite We Might Be Tiny Stickie Bowl with potato wedges and salad. They are also delicious with sour cream, guacamole, and chipotle for an extra kick of flavour.
These egg-free mini falafel burgers are not only delicious but also nutritious. They are a great source of protein and fibre, making them a filling and satisfying meal option. Plus, they are easy to make and perfect for a quick and healthy meal any time of the day.
So why not give these mini falafel burgers a try? They're sure to become a new family favourite!
Ways to encourage your tiny chefs
Getting kids involved in preparing these mini falafel burgers can be a fun and educational experience! Here are a few ideas to get them engaged:
- Mixing and Mashing: Let the kids help mix and mash the ingredients together in the bowl. This can be a messy but enjoyable activity for them.
- Shaping the Burgers: Show them how to shape the falafel mixture into small patties using their hands. You can also use cookie cutters to create fun shapes.
- Cooking: Depending on their age and skill level, kids can help cook the burgers on the stovetop. Supervise them closely to ensure safety.
- Assembling the Burgers: Let the kids assemble their own mini burgers with their choice of toppings. This can be a creative activity that allows them to personalise their meal.
- Setting the Table: Have the kids help set the table with plates, napkins, and utensils. They can also prepare a simple side dish or salad to accompany the burgers.
- Cleaning Up: Teach the importance of cleaning up after cooking by involving them in washing dishes and tidying up the kitchen.
Looking for more delicious recipes that are free from dairy and other common allergens? Check out our other recipes in our 'free from' series, including dairy-free, gluten-free, soy-free and nut-free options. From breakfast to dessert, we've got you covered with tasty and allergy-friendly recipes the whole family will love!
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